BEST OF THE BODYBUILDING COMPETITION  IFBB English Grand PRIX  ESZTER PATI      

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Check out this neat little energy boosting recipe from Team Monkey’s Eszter Pati…. Eszter’s Protein Frappe: Ingredients: 1 scoop Monkey Primal24 whey concentrate vanilla 1 cup of coffee (brewed) few ice cubes 1/2 tsp glutamine (optional) Directions: Brew a cup of coffee. Mix 1 scoop of Primal24 with a little water until dissolved. Pour the […]

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Hello, holiday season! Right now, I bet you’re looking for a few simple and simply delicious meals that will keep you FIT. Today’s recipe for Chicken with Cauliflower and Lemon. Chicken : -1 kg chicken or as much as u want lol – I lemon – salt , pepper , paprika powder, garlic powder , […]

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NABBA England Bodybuilding Championship 2013

14 October 2013

The last weekend 12-13 October 2013 in Southpotr in the UK, were competitions NABBA England Bodybuilding Championship 2013 Mr. Universe competition, organized by the organization NABBA (National Amateur Body Building Association) since 1949. More of the NABBA NABBA is the first organization in the world of bodybuilding. Founded in 1949. First TITLE in the competition […]

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Your first trainings

21 September 2013

An effective training program for you must be well planned. The most important is to connect it to your lifestyle if you want to gain good results. Trainings cannot be chosen at random or chaotically. The only way to achieve good results is to remember about your consistency and an appropriately selected training plan. If […]

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More effective weight loss

21 September 2013

Glycogen is a polysaccharide stored in the liver and muscles. In the liver we can find its amount there about 10% of the total weight of the organ. It is used to regulate blood glucose. Muscle glycogen is a supply of energy to the muscles and is consumed with physical exertion. In the muscles we […]

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Five times a day

14 September 2013

The optimum amount of meals during the day is five. Many of us wonder why so much and how to squeeze those meals in the stomach during the day, especially at the very beginning when the plan is not yet implemented. A common mistake while trying to lose weight or starting the “healthy” life style […]

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Before workout

14 September 2013

The last meal before working out should be eaten about 2 hours, minimum 1,5 h before starting the physical activity. After that time the sugar in the food are getting to be available in their entirety, as a source of energy. After 1,5-2 hours the meal you have eaten will not be heavy and will […]

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Jogging vs Sit-ups

14 September 2013

Why jogging rather than sit-ups? Many people wanting to be thing and get rid of fat of their stomach pay a lot of attention to the exercises for the abdominal muscles. They make sit-ups in a lot of different ways. And… the effect is average, they can make more and more sit-ups, but they do […]

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Cellulite

21 August 2013

Cellulite –who shot you with rice?:) Yes, those words were my friend’s comment of cellulite on my tights. It is a small “nightmare” of many of us ;). How to effectively get rid of cellulite? The first step is to get rid of one is to burn fat. You can achieve it thanks to a […]

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