Before workout

14/09/2013

The last meal before working out should be eaten about 2 hours, minimum 1,5 h before starting the physical activity. After that time the sugar in the food are getting to be available in their entirety, as a source of energy. After 1,5-2 hours the meal you have eaten will not be heavy and will not disturb you while working out.
This time needed to digest the meal, together with the time of the training (about 1,5h) gives 3-3.5 hours what is the optimal interval before meals, when you eat at least five times a day. Of course, after the training you have to eat the next meal, what is desirable for many reasons…

 

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